In cheerleading , a toe touch is a basic jump that all cheerleaders learn. It is probably one of the most popular jumps. It is incorporated into most routines, so it is important to learn and master the skill as outlined in a few simple steps below. It takes a lot of practice. Some say that you must practice something for 10, hours or six to eight years before you master a skill. There is no consensus on this, but all agree that repetition is how you succeed at most anything.
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Jumps are performed within a cheerleading routine either for performance factor, or within competitive cheerleading to meet routine requirements and score well. An athlete requires great levels of strength and flexibility as well as power to be able to initiate a jump with enough height and speed to correctly perform shapes in the air. Jumps are often performed in conjunction with one another, and are linked by a specific and particular arm swing movement to best utilise the height from the previous jump to perform the next.
Conditioning Exercises for Cheer. Begin with your feet together and your hands clapped. Hit a high V motion and move up onto your toes.