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Raise your sperm count

My wife and I have been trying to conceive for a little less than a year with no luck. When such a situation occurs, you inevitably start asking yourself the hard questions: Is it her? Is it me? You also, inevitably, as I did, start thinking about your balls — and your sperm count, and how to increase said sperm count — a lot. Did I take too many taps to the nuts in college? I wondered.
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Normal sperm count: Everything you need to know

Raise your sperm count
Raise your sperm count
Raise your sperm count
Raise your sperm count
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Don't make the mistake of letting a diet kill sperm - UChicago Medicine

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10 Ways to Boost Male Fertility and Increase Sperm Count

It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone 1 , 2. While infertility is not always treatable, it can sometimes be improved with a healthy diet, supplements and other lifestyle strategies. This article lists some of the main lifestyle factors, foods, nutrients and supplements that have been associated with improved fertility in men. Male infertility is when a man has a poor chance of making his female partner pregnant.
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For full functionality, it is necessary to enable JavaScript. Here are instructions how to enable JavaScript in your web browser. Healthline Media, Inc. Any data you provide will be primarily stored and processed in the United States, pursuant to the laws of the United States, which may provide lesser privacy protections than European Economic Area countries. Learn more in our Privacy Policy.
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