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5 Reasons Women Need to Work Out Their Pecs
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It's not uncommon to see men spend a ton of their strength training time in the weight room, focused on busting out rep after rep of chest presses, flyes, and every other variation they can think of to make sure they've hit every angle of their chest. Compare that to how the average woman spends her time training and, chances are, the chest gets little—if any—attention. But women have a large, fan-shaped pectoralis major muscle on either side of the chest, directly beneath the breast tissue. A smaller muscle, known as the pectoralis minor, is located in the upper part of the chest, beneath the pec major.