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Bikini boot camp exercises

Jeanette will blast the fat off of your body with her results-proven, adrenaline pumping bootcamp circuits that are fun, heart-pounding and guaranteed to burn calories. Say hello bikini and goodbye to belly fat, saggy arms and cellulite thighs with this minute bootcamp which can be done all at once or broken down into four shorter bootcamps: Cardio Camp, Chisel Camp, Ab Camp and Stretch Camp for anyone that is short on time but needs a quick calorie blast! Melinda — January 13, I am a home workout fitness junkie.
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BIKINI BOOTCAMP

Bikini boot camp exercises
Bikini boot camp exercises
Bikini boot camp exercises
Bikini boot camp exercises
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Bikini Bootcamp | Jeanette Jenkins

Your secret to a hot body this summer? A twofer tone-up routine that intersperses high-octane cardio bursts with muscle-burning strength moves. The result: You wearing nothing but a bikini and total confidence. It all comes from the Bombshell Bootcamp cocreator Cari Shoemate, a Houston-based trainer who's whipped hundreds of women into swimsuit-ready shape with her calorie-scorching circuit workouts. Her moves are especially effective when it's time to don barely-there swimwear, because they focus on toning up the parts that need the most attention. Butt-boosting exercises get you ready for bikini bottoms or boy shorts, and core-strengtheners focus on working your deep abdominals , obliques, and six-pack muscles to help you stand taller and look slimmer.
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Printable Bikini Bootcamp Workout

This exciting program also includes a meal plan and great tips to help you prepare for the summer. I live by the beach by choice. I love the ocean, the fresh sea breeze, the warm sand in-between my toes, and also enjoy the detoxifying effects of the warm salty ocean water.
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Your secret to a hot body this summer? A twofer tone-up routine that intersperses high-octane cardio bursts with muscle-burning strength moves. The result: You wearing nothing but a bikini and total confidence. It all comes from the Bombshell Bootcamp cocreator Cari Shoemate, a Houston-based trainer who's whipped hundreds of women into swimsuit-ready shape with her calorie-scorching circuit workouts. Her moves are especially effective when it's time to don barely-there swimwear, because they focus on toning up the parts that need the most attention.
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