Asian benefit food

The following is a description of the traditional Asian diet as believed to be related to disease prevention and increased longevity. The dietary principles described here are based on the historical diets of rural Japan, China, and other Asian nations. Today, many fast-food restaurants and western-style eating patterns have become more common in Asia. With these recent dietary changes, heart disease, obesity, and cancer rates have also been on the rise.

A Joint Initiative of. Traditional Asian diets have some health benefits as well as some risks when it comes to diabetes. Research has supported beneficial aspects of traditional Asian diets. Studies in Japan have associated unsweetened green tea with a decreased risk of type 2 diabetes. Whole grains such as brown rice and barley, which were more prevalent in Asian diets a century ago, also offer health benefits and a lower glycemic load. According to one meta-analysis summarizing all available studies, an increase of two servings a day of whole grain intake is associated with a 21 percent lower risk of diabetes. Unfortunately, current Asian diets have white rice as a main staple.

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A Joint Initiative of. Traditional Asian diets have some health benefits as well as some risks when it comes to diabetes. Research has supported beneficial aspects of traditional Asian diets. Studies in Japan have associated unsweetened green tea with a decreased risk of type 2 diabetes. Whole grains such as brown rice and barley, which were more prevalent in Asian diets a century ago, also offer health benefits and a lower glycemic load.