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Asian benefit food

The following is a description of the traditional Asian diet as believed to be related to disease prevention and increased longevity. The dietary principles described here are based on the historical diets of rural Japan, China, and other Asian nations. Today, many fast-food restaurants and western-style eating patterns have become more common in Asia. With these recent dietary changes, heart disease, obesity, and cancer rates have also been on the rise.
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10 Things You Need to Know About the Asian Diet

Asian benefit food
Asian benefit food
Asian benefit food
Asian benefit food
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10 Things You Need to Know About the Asian Diet | HuffPost Life

A Joint Initiative of. Traditional Asian diets have some health benefits as well as some risks when it comes to diabetes. Research has supported beneficial aspects of traditional Asian diets. Studies in Japan have associated unsweetened green tea with a decreased risk of type 2 diabetes. Whole grains such as brown rice and barley, which were more prevalent in Asian diets a century ago, also offer health benefits and a lower glycemic load. According to one meta-analysis summarizing all available studies, an increase of two servings a day of whole grain intake is associated with a 21 percent lower risk of diabetes. Unfortunately, current Asian diets have white rice as a main staple.
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Health Benefits of Traditional Asian Cuisine

Select from one of the categories on the right or click here for a recommendation based on your needs. Finance your dream property and ensure your household contents are well-protected. AIA Vitality is the science-backed wellness programme that works with you and rewards you for the healthy choices you make. Find out more.
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A Joint Initiative of. Traditional Asian diets have some health benefits as well as some risks when it comes to diabetes. Research has supported beneficial aspects of traditional Asian diets. Studies in Japan have associated unsweetened green tea with a decreased risk of type 2 diabetes. Whole grains such as brown rice and barley, which were more prevalent in Asian diets a century ago, also offer health benefits and a lower glycemic load.
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Category: Asian

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